Stand Up Paddle boarding (SUP) is an enjoyable activity that provides significant fitness and wellness advantages.
Stress Relief
The activity offers a calming effect through water immersion and focused breathing. Breathing in the salt air and being on the water can help you relax and leave your worries behind.
Full-Body Conditioning
SUP engages multiple muscle groups simultaneously. The activity works your back muscles, core, arms, shoulders, legs and torso, giving you a full body workout.
Core and Balance Development
The unstable paddleboard surface requires constant stabilization, which strengthens both core muscles and leg stability.
Weight Management
Research indicates that SUP participation can contribute to reduced body fat levels while remaining enjoyable.
Low-Impact Exercise
SUP is characterized as gentle on joints and ligaments, making it suitable for individuals recovering from injuries or managing joint discomfort. It can't do serious damage to your ligaments or tendons and may benefit those with knee or hip pain.
Interested in trying SUP? Enroll in SUP lessons through Waikiki Beach Activities today!