Enjoying Hawaii's beaches is a wonderful vacation experience, but heat exhaustion poses a genuine safety risk. The following guidance can help you stay safe while spending time outdoors in warm conditions.
Listen To Your Body
Pay attention to physical signals. If you experience excessive heat, thirst, or discomfort, take immediate action by cooling down and consuming non-alcoholic, non-sugary beverages. Risk increases if you have sunburn, dehydration, or have consumed alcohol.
Wear Loose, Light Colored Clothing
Dark colored clothing absorbs the sun's rays and can increase the effects of the heat. Light colors and loose fits promote better air circulation and reduce heat absorption.
Drink Plenty of Water
Don't wait until thirsty to hydrate. Alcohol and caffeine increase dehydration, so prioritize water intake before sun exposure.
Avoid Peak Sun Hours
10am to 2pm is when the sun is strongest. Schedule outdoor activities outside these midday hours when possible. Apply sunscreen every two hours.
Monitor Vulnerable Populations
Children, elderly individuals, and those with heart disease or obesity face heightened heat exhaustion risk. Regular wellness checks and ensuring adequate hydration for these groups is essential.