Stand Up Paddle Board (SUP) fitness activities are available in Waikiki Beach, Hawaii. The activity combines elements of kayaking and surfing, allowing participants to paddle in calm lagoon waters or tackle ocean waves while developing balance and core strength.
Fitness Benefits
SUP is a low impact exercise that is a combination of balance, strength, and endurance that works the core, legs, shoulders, arms, back and neck. The activity delivers a comprehensive workout whether paddling or maintaining board balance.
SUP Yoga Classes
Waikiki Beach Activities also provides Stand Up Paddle Yoga classes, which blend the toning benefits of SUP with the calming benefits of yoga for enhanced total-body engagement.
How to Participate
Interested visitors can enroll in Stand Up Paddle Board Lessons or SUP Yoga Classes through the Waikiki Beach Activities booking system at the Hilton Hawaiian Village location.